More On Workouts

Being an athlete without much running or swimming background might require more time in training to prepare properly.

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.