Workouts

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

Nagging injuries and small aches or pains can occur at any time. Here's some suggestions about how to prevent them or recover...

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...