Workouts

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.

Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...

The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...

The better condition you are in physically, the more likely you can handle stress and push through challenging military...

The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.

Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.

Nothing prepares you for push-up and pull-up military fitness tests quite like doing push-ups and pull-ups to failure during...

You cannot do it by diet alone, but if you mix in the following, this month of physical fitness test training could work for...

The pull-up is one of the most challenging exercises. If you are 10 to 20 pounds overweight, it can affect your ability to do...