More On Workouts

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.