More On Workouts

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Tendinitis can flare up quickly if you are running several times a week for several miles.

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

The following stretching plan will assist you with starting an exercise program safely and without as much soreness.

Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...

If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...

Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.