Workouts

Here is a lifting cycle for those who must pass military fitness tests, and also need to add strength for other rigorous...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...

Before you make the transition into a different training focus, you will need to assess yourself.

Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...

Give this workout setup a try if you are finding endless reps of calisthenics are not working for you.

Here are some ways to take advantage of the seasonal change that could prove to be a seasonal habit that you can follow for...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.