More On Workouts

There is a way to add lifting that will not interrupt your endurance and focus on muscle stamina -- and perhaps even enhance...

People who need to do multiple types of training for the military or other tactical professions should consider the order of...

Consider a few life-changing adjustments to help you not only feel better but perform better.

It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his favorite workout of the month.

A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

If you want to diversify your training, then a cycle of lifting is a smart decision.

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses.