Workouts

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...

Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.

Running faster on timed runs is a goal many of us have while serving in the military.

This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups.

Here is a lifting cycle for those who must pass military fitness tests, and also need to add strength for other rigorous...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...

Before you make the transition into a different training focus, you will need to assess yourself.

Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...