Workouts

Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

There is a way to add lifting that will not interrupt your endurance and focus on muscle stamina -- and perhaps even enhance...

People who need to do multiple types of training for the military or other tactical professions should consider the order of...

Consider a few life-changing adjustments to help you not only feel better but perform better.

It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his favorite workout of the month.

A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

If you want to diversify your training, then a cycle of lifting is a smart decision.

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...