More On Workouts

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...

With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...

Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...