Workouts

Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day.

Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...

Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...

If you are looking for a solid physical and mental challenge to add to your upper-body day, look no further.