More On Workouts

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...

If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology:

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities...

Completing half a planned workout is better than nothing.

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...

Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.