Workouts

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...

With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...

Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...