More On Workouts

Get ready to add virtual training or physical training in the confines of a dorm or barracks facility to your mix.

Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout.

Being motivated to serve can be challenging, especially when you first have to complete another commitment that you find...

If you have had vaccines or flu shots in the past, you may remember the typical soreness many feel in the shoulder area.

To be a good tactical athlete, you need to be good at all the elements of fitness, including strength, power, speed, agility...

Doing leg workouts not only make your legs stronger and able to support your body better, but you will burn more calories in...

Assessing your fitness strengths and weaknesses is just as important to optimal performance as training, nutrition, hydration...

No matter what your age, it’s healthy to have a positive outlook on the next 10 years as to where you want to be and what you...

If you need to lose more than 100 pounds, you will require significant time for physical preparation and developing a...

Many branches offer combat fitness or human performance tests that better assess the physical attributes required to do...