Workout of the Week: Spec Ops Leg Lift and Cardio Day This is not your normal leg day, as we mix in some muscle stamina work along with strength training.
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.
Friday Workout: Preparing for Military Treading Challenges No matter which one you choose, you will be required to complete some kind of survival swimming program in all branches of...
Ask Stew: How to Balance Daily Commitments with Training and Recovery Finding the right balance between stress and recovery in all aspects of our lives is a challenge that can take decades to...
Overcome Common Endurance Testing Issues with These Two Workouts Regardless of the branch of service or level of difficulty, timed runs and swims can be some of the more difficult skills to...
Workout of the Week: 10 x 100 Reps Advanced Workout Workouts like this start off easy, then build up repetitions using the ladder or pyramid method.
Are You Ready for the Murph Workout? It’s Time to Prepare and Build a Strategy If you want to support a great cause and raise money for veterans groups, prepare now for the Memorial Murph Workout and...
Block Periodization as a Way to Improve Strength and High-Level PT Scores These blocks usually address an athlete's specific needs for 2-4 weeks, followed by either a deload week or a change to the...
Ask Stew: How Much Time Do I Need to Train Before I Join? Depending on the job a person wants to do in the military, some preparation training will take longer than others.
Between Mentally Tough and Stupid: The Fine Lines We Need to Acknowledge in Training When your training is so focused on crushing PT tests to earn the scores that will get you accepted into spec ops programs...
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
