5 Big Mistakes Troops Make During PT Test Training While a fitness test is not necessarily going to make you a better service member, its objective grading points can be used...
Ask Stew: How Do I Create a Military Training Plan That Works for Me? How do you stay ready for your military job and whatever physical fitness test will be thrown at you?
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
Ask Stew: Building Strength and Maintaining PST/Cardio Scores When preparing to get to and through military training at any level, you first have to pass a fitness test such as the Navy's...
Try This Upper-Body Workout to Prepare for the Army Combat Fitness Test Many people who are required to take the new Army combat fitness test are looking for new ways to include the exercises into...
Go Back to Fitness Basics in 2021 With gyms and pools closed or at limited capacity, many people have stayed fit even after the loss of a full gym with its...
Ask Stew: How to Prepare for the Run That Comes After the PT Test Many people struggle with their running time during a fitness test being much worse than their normal pace.
Try 'the Hair of the Dog' to Improve PT and Lift Scores New tactical fitness-inspired tests such as the Army CFT or the USMC CFT will require additional training with weights...
Add Extra Movements to Turn a Squat Pyramid into a Full Leg Workout This pyramid starts off as a warmup and slowly builds to a workout, depending on your abilities and how high you go up the...
Ask Stew: Help! I Need More Time in My Day to Exercise A packed schedule always has been one of the top reasons why many cannot fit exercising into their day.
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
