More On Workouts

You easily could make your own swim bungee system with a belt and approximately 10 feet of rubber tubing for about $5-$10.

These creative ideas have long been used by people who prefer to do more with less when it comes to fitness training.

Recent research suggests that getting active more quickly after a brain injury can help with recovery.

Check out this workout and how it takes a little time to progress into the challenging part of the training time.

Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal.

The specialized combat swimmer stroke (CSS), also known as the combat side stroke, is just a modified version of the...

The pyramid workout method is a great way to accumulate repetitions over a 19-set, 1-10-1 set pyramid.

You may think "doing the same thing over and over again and expecting different results" is the definition of insanity.

Functional fitness refers to some movements that are more important to moving naturally in life, work and sports.

You can get fit and lose weight with little or no money at all; it just takes an investment of time.