Weight Loss

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...

From Halloween to New Year's Day, people tend to fall off the fitness and weight-loss wagon.

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...

True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...

Dropping sugars can yield fast weight-loss results, but it also can be a difficult step to take.