Weight Loss

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Does Water Affect Weight?

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

Tough Love to Motivate

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

The "Get Lean" Diet

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...

20 Minute Circuit Workout

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.

I Need to Lose 40 lbs!

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...

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