Does Water Affect Weight? This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...
Tough Love to Motivate There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The "Get Lean" Diet The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...
Ask Stew: Can You Help Me Lose Weight and Get Fit? When we are focused on work, family, kid's activities and a hectic daily schedule, it can be easy to neglect our health...
20 Minute Circuit Workout This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
I Need to Lose 40 lbs! It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...
Ask Stew: Mid-life Exercising Routine Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...
US Only 'Marginally' Ready for Great Power Fight, New Assessment Finds The Heritage Index assessed U.S. military strength across the service branches on a five-tiered scale.
As Army Cuts Recruiters, Service Deploys 2-Man Mobile Recruiting Stations U.S. Army Recruiting Command is reducing its force by roughly 1,700 recruiters over the next year.
Illinois WWII Veteran Survived POW Camps and Forced March Robert Teichgraeber, 100, survived 421 days as a prisoner of war.
First Class Midshipmen Uphold Naval Academy Traditions, Celebrate Service Assignments By the end of the spring, there will be 294 new naval aviation officers.
Marines Prep for Possible War in Europe During Massive East Coast Training Exercise Members of II Marine Expeditionary Force wrapped up a training exercise last week that ran from North Carolina to New York.
