A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Ask Stew: How Late-Night Snacks Can Torpedo Your Military Fitness Goals Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...
How to Stick to a Fitness and Nutrition Plan Before Military Service Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...
Ask Stew: Former Marine Who Wants to Rejoin Military Must Lose Weight First Here is a common story of a Marine who turned soft after several months of not training or being as physical as he was while...
Ask Stew: Why Changing Up Your Military Fitness Training Is a Great Idea Change up your training routine to avoid staleness with workouts, as well as over training.
Ask Stew: How to Keep Working Out Despite a Sprained Ankle Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.
National Dairy Council Explains the Benefits of Milk Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.
Army Drops Requirement for High School Diploma Amid Recruiting Crisis The service announced that individuals may enlist without previously required education certifications if they ship to basic...
VA Employee Filmed Beating Patient Suspended Without Pay A patient advocate at the VA outpatient clinic at Fort McPherson, Georgia, was arrested in April for assaulting an elderly...
Mom ‘Horrified’ After Autopsy Shows Son’s Treatment During Navy SEAL ‘Hell Week’ Training Kyle Mullen died Feb. 4 after completing the grueling first phase of U.S. Navy SEAL training called “Hell Week.
Army Officer Overseeing Safety Gets Prison Sentence After Private's Death on Firing Range An Army officer was found negligent and sentenced to four months in prison for failing to follow safety procedures at a Fort...
He Liked the Pro-America, Pro-Constitution Vibe. But He Liked the Rage, Too. Since the attack on the U.S. Capitol, where some 15% of the rioters had a military background, the military and veteran...
