Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.
20-Minute Circuit Workout This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
Catholic Church Says Troops Can Decline COVID Vaccine as First Deadline Approaches Archbishop Timothy Broglio's message lends support to troops who claim religious exemptions to vaccination mandates.
Navy SEALs Try to Prevent a DC Terror Attack in ‘One Shot’ Director James Nunn claims to have shot the military thriller movie in one continuous take.
Senior Army Enlisted Can Soon Be Temporarily Promoted Without NCO Schooling Noncommissioned officers who haven't yet graduated from the Army's Master Leader Course may still get promoted beginning next...
A Veteran's Odyssey After Hanging Up the Uniform in an America He Doesn't Recognize "The story of Odysseus is the story of the day after -- what happens when the battle is done?"
Marine Who Became a Social Media Star for Questioning Afghanistan War Found Guilty, Awaits Sentencing After Hines accepted both Scheller's guilty plea and the deal both sides agreed to, the defense called a host of character...
