Weight Loss

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.

Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...

After injury, starting to train again can be difficult depending on the type of injury and progression to recovery. Here are...

Eighteen million Americans have diabetes, but did you know that over 90% of all diabetes cases can either be prevented or sig...

Too many Americans work long hours inside an office and do not exercise before or after work.

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The command chief of the 20th Fighter Wing at Shaw Air Force Base, South Carolina, was removed from his position last month.

Two soldiers assigned to Fort Hood, Texas, were killed in Wednesday’s helicopter crash in Afghanistan’s Logar Province.

Navy SEAL Chief Eddie Gallagher's high-profile legal battle has been fraught with controversy.

Some think that getting rid of the old stuff to make room for the new makes sense.

The attorneys' concerns are tied less to the specifics of the cases and more to the broad implications of Trump's actions.