5 Tips for Surviving the Day on a Calorie Deficit Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the...
Military Obesity Policies Need to Catch Up with Science, Look at New Weight Loss Drugs, Think Tank Says The Defense Department should classify obesity as a medical condition and use available treatments to help retain personnel...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Training Consistency Is Key for Weight Loss, Military Preparation and Fitness Testing There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
He Lost 100 Pounds. Is He Ready to Serve? A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
Too Heavy to Fight? How the Army Is Combating the Obesity Crisis to Find Recruits Pvt. David Dean weighed 320 lbs. when he went to visit a National Guard recruiter. A West Virginia plumber by trade, he...
Army Sticking to Flawed Tape Test with Tweaks For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...
Trump Orders 1,500 Active-Duty Troops to Border Ahead of Pentagon Security Plan Deadline It was not immediately clear what units and service branches would be tapped for the deployment, but the announcement comes...
Trailblazing Coast Guard Commandant Fired by Trump Administration Adm. Linda Fagan, the first woman to serve in the Coast Guard's top job, was relieved following the swearing-in ceremony for...
Air Force Officer Who Advocated for Women in Leadership Roles Removed from Command Col. Julie Sposito-Salceies was relieved from the Joint Base Pearl Harbor-Hickam unit by Gen. Kevin Schneider, commander of...
Air Force Groups that Advocated for Beard Policies, Better Body Armor Are Gutted by Trump Directive Air Force and Space Force groups that helped create policy and improve the quality of life for women, minorities and LGBTQ+...
Trump Administration Directs All Federal Diversity, Equity and Inclusion Staff Be Put on Leave President Donald Trump's administration has moved to end affirmative action in federal contracting and directed that all...