Weight Loss

The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
20 Minute Circuit Workout
This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.
Avoiding Diabetes
Eighteen million Americans have diabetes, but did you know that over 90% of all diabetes cases can either be prevented or sig...
The Office Workout
Too many Americans work long hours inside an office and do not exercise before or after work.

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