Weight Loss

No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...

When we are focused on work, family, kid's activities and a hectic daily schedule, it can be easy to neglect our health...

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.