Weight Loss

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.

Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...

Here's Stew Smith's advice to a police officer truggling to regain his fitness after recuperating from a serious injury.

After an injury, starting to train again can be difficult, depending on the type of injury and progression to recovery.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Military.com tactical fitness expert Stew Smith is not a fan of repeating the same workouts every week, with no varsity.