Army Sticking to Flawed Tape Test with Tweaks For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...
There's Only One Rule for Successful Weight Loss If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
9/11 Air Defense Stories You Might Not Know As hijacked planes turned into weapons on September 11, 2001, inside a quiet Air National Guard facility in upstate New York...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...