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  1. Tactical Fitness

Tactical Fitness

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A Basic Crewman Training student demonstrates underwater knot tying.
How to Mix Practice Skills into Your Workouts

If you need to pass specific skill tests, you should consider adding skill-building to your workouts.

A sailor does TRX push-ups during a functional fitness class.
Military Workout: PT Super Set With TRX Supplementation

Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.

A firefighter works with the TRX suspension system.
Focusing on Post-Traumatic Growth

Making peace with the past, living in the present and planning for a new future is at the heart of post-traumatic growth.

Airmen at Offutt Air Force Base work out on the rowing machines.
Air Force Tactical Fitness Test
Carrying sandbags is a great way for a good workout.
Here's How to Do the Sandbaby Murph Workout

It seems that any workout that is 100, 200, 300 repetitions is called “like the Murph” and is a well-deserved moniker.   Here...

A high school team participates in a Marine leadership seminar.
Tactical Fitness: Periodization Training in High School and College

A high school student asks how to prepare physically for trying for the Navy SEALS while being in school sports.

Airmen run laps during the Arctic Defender Challenge.
Specifics and Opposite: Building the Complete Tactical Athlete
A Marine performs a deadlift.
Assessing and Preparing for Special Ops Training

Want to train for special operations? Training for the PT test is not enough. Here's what to do.

A Special Ops recruiter swims during a workout.
How Special Ops Instructors View Candidates

You will not get through Basic Underwater Demolition/SEAL training (BUD/S) or other selection programs on your own.

Marines work together to pull a Humvee.
Workout of the Week: Tactical Fitness Leg Days

Runners never lift heavy when trying to run fast, and lifters never run when trying to get strong. Do them separately for...

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