If You Struggle Doing Any Push-ups, Here's a Workout Plan for You Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up.
It's Time to Get Moving and Change Your World Having trouble motivating yourself to work out? Stew Smith, Military.com's tactical fitness expert, has a few tips on how to...
Two Top Lessons on Fitness from a Former SEAL Military.com's tactical fitness expert reflects on a long history of physical fitness and discloses the two most important...
12 Lessons About Training and Life That I Learned from My Beagle If you're struggling with motivation and your life goals, take a few cues from an unlikely source: beagles.
Don't Put the Cart Before the Horse When It Comes to Military Preparation If you're a few years short of military age and aim to join a Special Operations group, make sure you're training the right...
Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat If you want to shave points off your body-fat percentage, circuit training workouts are about to become your new best friend.
Why Teamwork and Mental Toughness Are Critical to Military Success The grueling nature of SEAL training -- or any military training, for that matter -- ingrains teamwork. No one makes it...
How Periodization Training Can Reinvigorate Your Fall Workouts Fall is approaching, and Stew Smith, Military.com's tactical fitness expert, shares his plans for staying on top of his...
A Healthy Mix of Weights, PT and Cardio It's easy to create imbalances if you do the same old workout each week, missing out on muscle groups that oppose muscles on...
8 Tips to Improve Your Water Confidence Water confidence is a critical skill for anyone aiming to join a diving or special operations forces unit.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
