Tactical Fitness

Making peace with the past, living in the present and planning for a new future is at the heart of post-traumatic growth.

It seems that any workout that is 100, 200, 300 repetitions is called “like the Murph” and is a well-deserved moniker.   Here...

A high school student asks how to prepare physically for trying for the Navy SEALS while being in school sports.

Want to train for special operations? Training for the PT test is not enough. Here's what to do.

You will not get through Basic Underwater Demolition/SEAL training (BUD/S) or other selection programs on your own.

Runners never lift heavy when trying to run fast, and lifters never run when trying to get strong. Do them separately for...

If you want to prepare for BUD/S or to be a Navy SEAL, give yourself at least a year to prepare. Start by acing the physical...

Make every swim workout end with a prolonged tread session of 10-15 minutes, just to get used to the suck factor of treading...