8 Healthy Things You Can Do During the Last Week of the Year (and Beyond) If you are staying home and limiting travel time, consider the following things to do to help you get the new year started...
How a Wellness Fitness Exam Can Help You After a Long Layoff from Exercise After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...
How to Become a Better Military Rescue Swimmer Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...
The Best Physical Activity for Improving Your Mental Health According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...
New Week, New Month, New Year: The Perfect Time to Start a New Goal This is not your typical New Year's resolution article. In fact, this January, the New Year starts on a Monday, which creates...
Try These Options to Invigorate Your Bench Press Workouts Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.
How to Incorporate Stretches Before and After Workouts Whether to stretch or not is a common discussion among all types of fitness enthusiasts.
The Many Benefits of Stretching for Just Minutes a Day Finding the right warm-up routine for your body and your specific physical activities is a process that will take some trial...
To Improve Your Run Time, Do This Track and Leg Day Workout Once Per Week One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...
How to Boost Your Strength and Size for Special Operations Training Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
