The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
What Air Force Bomb Techs Should Know About Their New Fitness Test Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week...
How to Modify Your Military Fitness Training if Your Shoulder Hurts Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
The Unintended Consequences of Skipping a Workout (and What You Can Do About It) When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with...
Navy SEAL Timeline: From Acceptance to Training Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...
The Exercises You Should Be Doing for a Strong Core When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
Which Americans Will Be Automatically Registered for Military Draft, and When? Last year's defense bill passed by Congress paved the way for the new automatic registration process.
A VA Clinic Gave Veterans GLP-1s for Weight Loss. A Year Later, Everything Improved Researchers tracked 201 veterans prescribed semaglutide, the drug sold under the brand names Ozempic and Wegovy. After one...
WWII Veteran Who Lied About His Age to Serve Takes Honor Flight Joining the military at 16 to serve in World War II to service in Korea and Vietnam, humble Al Duran has lived quite a life.
Disabled Veterans Charged Up to $20K to File VA Benefits Claims: Lawsuit The company being sued told Military.com it doesn't charge for VA claims. Plaintiffs disagree, citing purported deceptive...
3 Big Military PCS Changes Are Coming at Once. Here’s What to Know Before 2026 Peak Season In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...
