Tactical Fitness

Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.

Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...

There are many options available to future military members who are motivated out of high school to serve.

Young men and women are seeking to serve in the military as an alternative option to career choices in the civilian world.

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.

A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

Mental Toughness – How do we obtain it? Make it stronger?