More On Tactical Fitness

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...

CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.

The concept of the "tactical athlete" is a relatively recent development in military fitness training.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...