6 Biking Options to Replace Running if You Are Injured If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...
Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...
How Group Exercise Can Do More for Veterans Than Going Solo For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
3 Keys When Doing Military Fitness Training Twice a Day If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...
How Navy SEAL and SWCC Training Is Alike and Different Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.
The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
What Air Force Bomb Techs Should Know About Their New Fitness Test Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
Immigration Detentions of Military Family Members Spark Lawmaker Probe As stories of military family members being detained by immigration authorities pile up, dozens of Democrats are launching an...
What Effects Could Losing Space Command Have on Colorado’s Growing Aerospace Economy? The aerospace industry has long been a shining star for Colorado’s economy — and now state leaders are worried about the...
Trinidad and Tobago Leader Praises Strike and Says US Should Kill All Drug Traffickers 'Violently' Trinidad and Tobago’s prime minister, Kamla Persad-Bissessar, has praised a U.S. strike on a boat suspected of carrying drugs...
Survivors of Maine Mass Shooting and Victims' Relatives Sue US Government Alleging Negligence Survivors of Maine’s deadliest mass shooting and relatives of victims are suing the federal government, alleging that the U.S...
