How to Continue Training Your Legs When They Are Too Sore The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."
How Focusing on Technique Can Make You a Smarter, Faster Swimmer Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...
Why Military Decision-Making Is So Important in Both Training and Fitness Whether you are making strategic decisions or following tactical decisions, getting good at decision-making is, in essence...
An 'Old Guy' Prepares for BUD/S Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on age limits for applying to...
This Track Workout Will Do More Than Just Make You Faster If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...
How to Pace Yourself for Military Fitness Tests When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...
How to Avoid the Training Error of Mixing Programs Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...
Tactical Athlete Training: How to Break Through the Physical and Mental Barriers Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not...
Don't Ignore These 3 Weaknesses When Preparing for Military Service Many people on a challenging journey tend to double down on their strengths and ignore their weaknesses, but when it comes to...
This Track and Calisthenics Workout Can Improve Your Fitness Test Score Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...
Biggest Military Pay Raise in 2 Decades Finalized in Newly Released Defense Bill Service members will get a 5.2% pay raise come January under the compromise annual defense bill unveiled Wednesday night.
Army Veteran Battling Terminal Cancer Gets His Wish to Shoot a Tank One Last Time In early 2022, Jay Tenison was diagnosed with Stage IV stomach cancer after reporting pain to his doctors. After months of...
Congress Tells Army to Set Higher Fitness Standards for Combat Arms Soldiers Congress is set to direct the Army to boost fitness standards for most combat-arms jobs through a compromise defense policy...
American Forces Must Strike Iran to Protect US Troops "The disproportionate scale of Iranian attacks to American responses lays bare that Iran, not the U.S., holds deterrence in...
US Military Grounds Entire Fleet of Osprey Aircraft Following a Deadly Crash off the Coast of Japan The Air Force, Navy and Marine Corps took the extraordinary step of grounding hundreds of aircraft after a preliminary...
