3 Tips to Maintain Your Energy Levels Throughout the Day Here is a list of rituals to add to your day to help “postprandial narcolepsy” from ruining your productivity.
The Differences Between Swimming With and Without Fins Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...
How to Adjust a Pyramid Fitness Training Program to Achieve the Best Results The Pyramid workout starts easy and makes for an outstanding warm-up, builds up each set until the user fails, then works as...
How to Avoid the Dangers of Extreme Temperatures If not regulated, extreme temperatures can end your training or mission capability and ultimately lead to organ failure, coma...
These Workout Options Can Help You Start Moving Again This classic warm-up will get the legs moving and the body warm.
How an Advanced Track Workout Can Improve Your Military Fitness Test Scores This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...
These Goals Can Improve Your Running, Swimming Times for Special Ops Fitness Tests Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.
8 Healthy Things You Can Do During the Last Week of the Year (and Beyond) If you are staying home and limiting travel time, consider the following things to do to help you get the new year started...
How a Wellness Fitness Exam Can Help You After a Long Layoff from Exercise After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...
How to Become a Better Military Rescue Swimmer Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...
How Marines Took an Airfield in the Philippines in a Show Against China On April 30, three combined littoral reconnaissance teams made up of roughly 30 U.S. and Philippine Marines each, flown by...
Army Eliminates Online Training Requirement for Noncommissioned Officers, Saying It's Too Burdensome The Army has eliminated a significant part of its online training for enlisted troops -- a learning program that has drawn...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Air Force Pilot Who Died After Aircraft Ejection Seat Misfire Identified by the Service Capt. John Robertson, an instructor pilot from the 80th Operations Support Squadron at Sheppard Air Force Base, was injured...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...