5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Accepting the 'Rule of Thirds' in Everyday Life and in Your Fitness Training The Rule of Thirds encourages us to view obstacles as opportunities for growth and breakthroughs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
How Weight Vests Increase the Intensity of Your Fitness Workouts Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...
Individual Effort vs. Team Effort: Why Both Are Important to Success Learning to be a better team player is an ingrained skill set in military personnel from the beginning of basic training and...
Dick Rutan, Who Set an Aviation Milestone When He Flew Nonstop Around the World, Is Dead at 85 He joined the U.S. Air Force as a teenager and flew more than 300 combat missions during the Vietnam War.
Marine Corps Offering Thousands of Dollars in Bonuses in Push for More Intelligence Specialists The Marine Corps needs more counterintelligence and human intelligence specialists, also known as CI/HUMINT, and is offering...
Navy's Newest Warship Named for Fierce Marine Corps Campaign in Afghanistan The top leader of the Navy announced Thursday that the service's future amphibious ship, a landing helicopter assault vessel...
'Existential Threat': Air Guardsmen Slam Proposal to Move Their Units to Space Force Air National Guard leaders and enlisted Guardsmen on Friday called a legislative proposal to move units focused on space...
Marine Corps Says Half of Barracks Had Issues, Though Only 118 Marines Moved, After Worldwide Inspection The inspection took place between February and March, a quick time frame for a herculean task that involved looking at...