An Introduction to 'Intuitive Eating' and a Better Relationship with Food Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the...
Service Members and Recruits Share Their Favorite Military Fitness Workouts As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.
How to Turn Swimming into a Strength for Special Operations Selection Programs Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...
The Hardest Part of Special Operations Selection Programs – and How to Handle It Contrary to what one might expect, the most arduous part of a U.S. special operations selection program is not the actual...
How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
5 Ways to Spice Up Your Push-Up Workout Routine You can try many options, from where to place your hands and adding a weight vest to the range of motion and choreography of...
5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
USS George Washington Heads to Japan, Ending Troubled Shipyard Stay That Included String of Suicides The aircraft carrier USS George Washington is finally underway to its new homeport in Japan, following six arduous years in a...
New Marine One Helicopters Aren't Allowed to Carry the President Because They Could Scorch the Lawn The VH-92's lawn-scorching problems were first discovered in 2018 during the Trump administration.
Navy Investigating More Than 100 'Secretly Shot' Sexual Videos of US Troops Uploaded to Adult Website The documents say the Naval Criminal Investigative Service became aware of the videos, some of which contained names and...
The Army Has Officially Deployed Laser Weapons Overseas to Combat Enemy Drones A pair of laser weapons has been deployed by the Army to an undisclosed location overseas to blast incoming enemy drones out...
VA Opens Door for More Vets with Other Than Honorable Discharges to Receive Health Care and Benefits Under the new regulation, the VA plans to remove a bar against benefits for those dismissed for homosexual acts, as well as...