How to Avoid Pain When Using a Foam Roller There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Bike Pyramid Workout You Should Be Doing If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...
Embrace Failure as Your Greatest Teacher in the Journey to Special Ops If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...
A Leg Day Challenge for Longevity: Working Your Heart and Lungs With Your Legs When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
The WWII Fighter Ace and Medal of Honor Recipient Who Helped Give America the Super Bowl When Joe Foss -- then the commissioner of the upstart AFL -- sent a letter to his NFL counterpart, Pete Rozelle, in December...
Migrants Describe Flights Aboard US Military Planes Carrying Out Swift Deportations The Trump administration has enlisted the U.S. military to quickly scale up its deportation capacity, which usually relies on...
Inside San Quentin Prison a Marine Found a New Kind of Family At San Quentin, my hope and dignity landed on a mental ledge.
VA Says 44 Programs Will Continue After Review Required by Trump Federal Funding Freeze In a statement released late Tuesday, department officials said all programs would continue uninterrupted.
Air Force General Fired from Leadership Due to 'Inappropriate Personal Relationships' Brig. Gen. Erik Quigley was removed from his position "following an internal investigation which revealed inappropriate...