More On Swimming

The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...

Military.com tactical fitness expert Stew Smith says that to become a more efficient swimmer, a special-ops trainee must get...

A reader asks Military.com tactical fitness expert Stew Smith how he can improve his sidestroke through the combat swimmer...

Military.com tactical fitness expert Stew Smith advises a reader about whether dive boots or dive socks work best while...

Military.com tactical fitness expert Stew Smith creates an all-inclusive military tactical fitness challenge called the...

Stew Smith, Military.com's tactical fitness expert, explains why it is not a good idea to train for military fitness tests by...

Stew Smith, Military.com's tactical fitness expert, answers some questions about swimming with fins during military PT tests.

Military.com's tactical fitness expert explains how to perform the combat swimmer stroke without goggles.

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.