5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
5 Tips to Help You Return to Swimming After a Shoulder Injury It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
Hegseth and Other Top Trump Officials Just Failed OPSEC Jeff The Atlantic editor-in-chief published a bombshell article detailing how members of the administration had accidentally...
Families at Utah Air Force Base Lose Day Care Center as Pentagon Slashes Personnel Spending Hill Air Force Base in Utah has closed one of its two day care centers, harming quality of life for some service members...
As Pentagon's Top Health Nominee Prepares for Confirmation Hearing, One Senator Has a Lot of Questions Keith Bass, a retired Navy commander who previously led the White House Medical Unit and the CIA's medical service office...
Banned Books, School Walkouts, Child Care Shortages: Military Families Confront Pentagon's Shifting Rules At a public school, the protest might have led to a detention and maybe some revoked after-school privileges. But on a...
Military Veterans Are Becoming the Face of Trump's Government Cuts and Democrats' Resistance As congressional lawmakers scramble to respond to President Donald Trump's slashing of the federal government, one group is...
