Swimming

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

If you are preparing for military swimming, diving, treading, and general water confidence tests, make sure you practice with...

The Navy has authorized a range of new clothing items, including two-piece swimsuits for male and female sailors.

No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Navy servicemember...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...

Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin...

The type of fins you use for pool swimming depends on your training goals.