The Essential Swim Workout for Military Special Operations Candidates Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...
Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
Guardsmen Patrolling DC Will Soon Be Armed, Pentagon Says Guardsmen have mostly been patrolling tourist areas not known for high crime rates, such as the National Mall and a transit...
Air Force Top Enlisted Leader Says Service Oath Isn't Made to 'Any Individual' Amid General's Retirement Chief Master Sgt. David Flosi's message to the force seemingly sought to calm the rank and file as the Pentagon goes through...
Veterans Stole over $150K from Air Force Base’s Sports Program in Florida, Feds Say Keith Pilawski, 63, and Edwin Ortiz, 58, defrauded the sports program from 2009 until 2024, the U.S. Attorney's Office for...
Why Is the Army Chopping Away at Its Chopper Fleet? The cuts are part of a larger reorganization as the Army prepares for the changing landscape of warfare with one of the...
Hegseth Fires General Whose Agency's Intel Assessment of Damage from Iran Strikes Angered Trump Lt. Gen. Jeffrey Kruse will no longer serve as head of the U.S. Defense Intelligence Agency, according to the people, who...