The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
5 Tips to Help You Return to Swimming After a Shoulder Injury It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...
Hegseth Works Hard to Portray Himself as a Man of the Troops. They Might Not Be Buying It. Defense Secretary Pete Hegseth, a former Fox News host and National Guardsman, has attempted to reframe the role of the...
Don't Dishonor Veterans with Broken Promises and Empty Gestures It's time to get back in step with the veteran community -- not with fanfare, but with follow-through.
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
Defense Department to Review List of Medical Conditions that Disqualify Potential Recruits from Serving The review follows changes over the last three years that expanded waivers for 51 conditions.
Fort Carson Soldier Charged with Cocaine Distribution, Possession After DEA Nightclub Raid Staff Sgt. Juan Gabriel Orona-Rodriguez is charged with one count each of distribution and possession with intent to...