The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
Drill Sergeant Under Investigation After Having Soldiers Do Push-Ups Under MAGA Flag The Army has launched an investigation after a drill sergeant posted a video showing soldiers being hazed beneath a MAGA flag...
Taller Boots, Shorter Eyelashes: Air Force Releases Stricter Uniform Guidelines The new set of rules comes amid a widespread push started earlier this year by Air Force leadership to place more emphasis on...
Alabama Military Base Redesignation Ceremony Set for This Week After Hegseth Orders Renaming The base’s new namesake is Capt. Edward W. Rucker, a Missouri native who was called into service in 1916 and saw action in...
Here Are the 596 Books Being Banned by Defense Department Schools The list was released by the order of a federal judge as part of the ACLU's lawsuit against the Department of Defense...
Retired Army Officer Pleads Guilty to Leaking National Defense Info on Foreign Dating Website David Slater, after retiring from the Army, was an Air Force employee assigned to U.S. Strategic Command at Offutt Air Force...