Swimming

Getting creative with your training in new environments can be both fun and frustrating.

If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

Completing half a planned workout is better than nothing.

Regardless of your athletic history, you will need to practice swimming with fins if you are pursuing these programs.

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

Swimming in a pool can be very different than in open water, largely depending on the type of open water.

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...