More On Swimming

The Navy SEAL drownproofing test is a shock for any special operations candidate who did not practice these events in a...

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...

Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...

To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other...

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...