Swimming

There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The question received this week concerns how to get faster at the 500-yard swim for the Navy BUD/S, EOD and diver test.

While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

This workout has turned out to be another all-​​time favorite mix of swimming, running, sprinting, crawling, carrying and...

This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.