Swimming

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

To give Marines a basic understanding of how to survive the watery forces of nature, they must qualify in Combat Water...

This workout is rather advanced and involves a series of events that special ops students need to master when training before...

From treading water, underwater swims, swimming with fins and SCUBA diving, the skills list can make candidates wonder...

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Too many times, young people start to prepare too late for professions that require fitness tests. Lives may depend on their...