Swimming

Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Here is a list of many standards that hard-charging military, police, firefighters and equally tough civilians use as their...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

You should not join the military simply because you have completed high school or junior college or completed your college...

Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.

A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...