Swimming

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

This workout has turned out to be another all-​​time favorite mix of swimming, running, sprinting, crawling, carrying and...

This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.

Here is a favorite combination workout we like to do once a week during the late summer and early fall.

Here is a swim workout that requires a video to best explain. The focus is on three events.

I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.