How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
How to Turn Swimming into a Strength for Special Operations Selection Programs Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...
How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
This Workout Will Prepare You for Tough Special Ops Selection Programs One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...
Here's Kamala Harris' Record on Veterans and Military Issues As vice president, Harris has supported Biden's major initiatives on service members and veterans, including the massive...
Pentagon Reviewing 20 Medal of Honor Awards Given to Soldiers at the Wounded Knee Massacre Defense Secretary Lloyd Austin has directed a five-person panel to review the 20 Medals of Honor that the Army awarded to...
$450 Million B-1B Lancer Crash Attributed to Crew Failures and 'Degradation of Airman Skills' A B-1B Lancer valued at more than $450 million that crashed in South Dakota at the start of this year missed the runway by...
Navy SEALs, Sailors Who Refused COVID Vaccine Will Have Records Expunged After Legal Settlement The Navy also must correct the records of those who left the service after they weren't granted religious accommodation.
The Army Is Reducing Job Choice for New Recruits in 2 Critical Fields Both the field artillery and air defense fields, as well as surveillance and communications systems, will no longer allow...