This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
7 Cross-Training Ideas to Increase Your Personal Military Readiness Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
The Best Swim Workouts with Fins for Military Training If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
Army, US Allies Battling Swampy Terrain to Find 4 Soldiers Missing Since Tuesday in Lithuania The troops, assigned to the 1st Brigade, 3rd Infantry Division, out of Fort Stewart, Georgia, were last seen aboard an M88...
Military Troops, Armored Vehicles Deployed to Big Bend National Park The U.S. military is deploying troops and armored vehicles to West Texas, including inside Big Bend National Park, as part of...
Roadrunner and Coyote: Navy Set to Deploy Land-Based Anti-Drone Systems at Sea Ever since the Navy repelled its first wave of drone attacks from the Houthi rebels, there has been criticism over the fact...
Senate Confirms Deputy VA Secretary as Department Preps for Mass Firings The Department of Veterans Affairs has a new No. 2 official after the Senate voted along party lines Thursday to approve Paul...
'Different Spanks for Different Ranks': Hegseth's Signal Scandal Would Put Regular Troops in the Brig Despite what amounts to among the most startling security snafus in recent memory -- one that would almost certainly trigger...
