Ask Stew: Continue Training Even with Swimming Injury
Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to con...
Swimming
11 Air Force Academy Athletes Suspended During Investigation
An academy's spokesman said that cadets who are not in good standing are banned from representing the academy.
How a Swimmer Prepares for Military Training
Swimming is both excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs...
In Wake of Water Deaths, Corps May Add Swim Skills to Cutting Score
Marines can fight from the air, the land, and the sea. But can they swim? The commandant isn't so sure.
Ask Stew: Modified Side Stroke aka Combat Swimmer Stroke Technique
Often people ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the str...
The Combat Swim
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
The Perfect Workout
Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exer...
The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
PT Pyramid – TRX Variation
If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some of the exe...
Exercise and Pregnancy
Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little known facts to the commonl...
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