Swimming

The Combat Swim
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
The Perfect Workout
Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exer...
The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
PT Pyramid – TRX Variation
If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some of the exe...
Exercise and Pregnancy
Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little known facts to the commonl...

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