How to Incorporate Stretches Before and After Workouts Whether to stretch or not is a common discussion among all types of fitness enthusiasts.
Struggling with a Military Fitness Test? Here’s How to Find Another Way Forward Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...
How Focusing on Technique Can Make You a Smarter, Faster Swimmer Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...
How Pool Size Can Affect Your Swimming Fitness Test Scores If you are preparing for military swimming tests, you will encounter situations that have you guessing distances and times...
How the Beach Can Be an Effective Cardio Workout Option When Away from Home Getting creative with your training in new environments can be both fun and frustrating.
How to Lessen the Impact of Running but Still Receive the Cardio Benefits If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...
The Marine Force Recon Workout: Fitness Tests and Selection Process Info Worth Knowing Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.
How to Make the Most of Your Workout When Crunched for Time Completing half a planned workout is better than nothing.
This Swimming with Fins Workout Will Prepare You for a Spec Ops Staple Regardless of your athletic history, you will need to practice swimming with fins if you are pursuing these programs.
Ask Stew: 4 Tips to Improve Your Running and Swimming Before the Navy PST Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the...
Army Unveils Occupational Fields that Need More Soldiers – and Bonuses to Get Them Filled Referred to as "precision retention," the program highlights overcrowded occupational specialties, such as cavalry scouts and...
'Band of Brothers' Actors Are Training to Parachute into Normandy for the 80th Anniversary of D-Day With the 80th anniversary of the Allied invasion of Normandy approaching in June, some of the actors decided they would...
Army 4-Star Who Pressured Panel to Help Career of Unfit Officer Suspended, Facing Pentagon Investigation The case of Gen. Charles Hamilton, who oversees Army Materiel Command, was also referred by the Army to the Defense...
The State Department’s New Armored Vehicle Is on Another Level As if you needed another reason to apply for embassy duty.
The Hardest Part of Special Operations Selection Programs – and How to Handle It Contrary to what one might expect, the most arduous part of a U.S. special operations selection program is not the actual...