How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
7 Cross-Training Ideas to Increase Your Personal Military Readiness Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
The Best Swim Workouts with Fins for Military Training If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...
Hegseth Orders End to Race Consideration in Admissions at Military Service Academies Defense Secretary Pete Hegseth has ordered all military service academies to no longer consider race, ethnicity or sex for...
'Billion Dollar Spy' Is the Real Story of the Only Russian Agent Whose Portrait Hangs in CIA Headquarters The upcoming film, based on a book from Pulitzer Prize-winning author David E. Hoffman, stars Russell Crowe, Tony Goldwyn...
Pentagon Moves Out on Transgender Ban After Supreme Court Ruling About 1,000 service members who volunteered to leave the military after the Trump administration unveiled its transgender...
Soviet-Era Spacecraft Plunges to Earth After 53 Years Stuck in Orbit The chances of anyone getting clobbered by spacecraft debris were exceedingly low, scientists said.
Lessons Not Learned As this is being written on the 50th anniversary of the fall of Saigon and the final end of the Vietnam War, that history is...