Swimming

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...

Preparing for future military swimming and diving training requires spending several days a week in the pool.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.