How Exercise Can Be Your Best Defense Against Stress In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...
Top 15 Tips to Start Down the Road Toward a Healthier You Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Ask Stew: Can I Die from Drinking Too Much Water? This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"
How You Can Fill Care Packages with Healthy Tidings No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...
Explaining the ABD's of Workout Nutrition When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
Lose the Love Handles You Hate! — Part 1 Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...
How You Can Find Time to Work Out I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...
Fitness on the Road, Part 1: How You Can Stay in Shape Away from Home If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.
Picture of Special Forces Soldier Wearing Nazi Patch Triggers Army Investigation The Army is investigating a National Guard social media account posting that contained an image of a soldier wearing a patch...
The Standoff at Gate 36: Texas Sends in the Troops to Block Migrants from Seeking Asylum Immigration enforcement has long been the domain of the federal government. But Texas is challenging that at a time when...
Air Force Colonel Heading Maintenance Group at New Mexico Base Is Relieved of Command Col. Danzel Albertsen, commander of the 49th Maintenance Group at Holloman Air Force Base, was removed from his leadership...
Commander of Air Mobility Squadron in the United Kingdom Quietly Fired by Air Force Maj. Ligel Brown was relieved of command Jan. 25, but the leadership change was not publicized in a press release or...
250,000 Veterans Agree to $6 Billion Settlement with 3M over Earplugs Alleged to Cause Hearing Loss The cases revolved around 3M's Combat Arms Earplugs, Version 2, that were issued to troops between 2003 and 2015.