How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Fort Stewart Soldiers Who Fought Gunman, Provided Care to Wounded Recognized for Valor The soldiers were awarded the Meritorious Service Medal for what Secretary of the Army Dan Driscol described as a combination...
US Air Force to Deny Retirement Pay to Transgender Service Members Being Separated from the Service The U.S. Air Force has decided to deny early retirement options for transgender service members with 15 to 18 years of...
VA to End Bargaining Agreement Contracts with Most Unions The Department of Veterans Affairs said the move supports an executive order from President Donald Trump that canceled...
Fort Stewart Army Base Shooting Raises Questions About Military Gun Policies A shooting that injured five soldiers at one of the country's largest military bases has resurfaced questions about a long...
A South Carolina War Hero Is the Namesake for the Navy’s Newest Destroyer The U.S. Navy is adding a new battleship, and its namesake will be a South Carolina war hero.