Spouse and Family Fitness

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

They are the only Special Olympics cheer team on a U.S. military base.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to achieve any goal by deve...

You only think you aren't telling the terrorists where to find you.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little known facts to the commonl...

Personal training clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just wit...

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs w...

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

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The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.

Starting next week, commanders will be expected to stay in shape, according to Chief of Staff Gen. David Goldfein.

Toxic leadership appears to contribute to "hopelessness," according to the top enlisted person and chief of staff.

The Marine Corps is considering using a massive drone not unlike its MV-22B Osprey to protect ships.

How the card was discovered after 50 years missing is an unlikely story of serendipity.