Spouse and Family Fitness

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

They are the only Special Olympics cheer team on a U.S. military base.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to achieve any goal by...

You only think you aren't telling the terrorists where to find you.

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

As January begins, people whisper about their "resolutions" for the New Year. Have you ever followed through with these...

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

America's children are overweight. Why? Because WE are!

As a fitness writer, I often get testimonials from people using fitness programs that I have developed and they ALL motivate...

Remember, you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich in...