Spouse and Family Fitness

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives advice on how to achieve any goal by...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.