Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
How Exercise Can Be Your Best Defense Against Stress In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...
Top 15 Tips to Start Down the Road Toward a Healthier You Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Ask Stew: Can I Die from Drinking Too Much Water? This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"
Search for Supreme Court Leaker Falls to Former Army Colonel People who know Curley described the former Army colonel and military lawyer as possessing the right temperament for a highly...
Researchers Think They've Found the Cause of Gulf War Illness A Texas researcher who has investigated Gulf War illnesses has found evidence that some service members have a weak form of a...
US, Allies 'Intensifying' Effort to Arm Ukraine with New Types of Weapons, Austin Says Harpoon missiles from Denmark -- along with attack helicopters, tanks and rocket systems from the Czech Republic -- were...
'Unsettling' Army Recruitment Video Ignites Debate over Its Mysterious Intent It’s a stretch to link the U.S. Army to witchery, but that’s happening in response to an eerie video from the 4th...
White House Walks Back Biden's Promise to Defend Taiwan in Latest Twist over US Stance The confusion is a reminder of Washington's stance of "strategic ambiguity" when it comes to Taiwan.
