How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Troubled USS Boxer Returns Home 10 Days into Deployment Due to Maintenance Issue The maintenance-embattled USS Boxer is heading back to San Diego just 10 days after deploying due to an engineering issue, as...
On Newly Quiet Stretch of US-Mexico Border, Louisiana Soldiers Sit Around, Watch and Wait The Louisiana soldiers are spaced in groups of two or three over the 1.5 mile, 400-yard-wide strip of land.
How the Army Made a Deal with UFL Football and The Rock Despite Doubts over the Sponsorship's Worth The roughly $11 million deal set the service up to be the premier partner for the league's inaugural season, which started...
Unsupervised: Military Child Care Centers Slow to Report Abuse with Little Oversight A Military.com investigation into military day care centers revealed that service branch rules generally prioritize...
'Restore Real Value': House Panel Wants to Give Junior Enlisted Troops 15% Pay Raise The recommendation on boosting paychecks is part of the final report from the House Armed Services Committee's military...