Spouse and Family Fitness

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Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Avoiding Diabetes
Eighteen million Americans have diabetes, but did you know that over 90% of all diabetes cases can either be prevented or sig...
Staying Fit at Any Age
I know in reality though that it's only a matter of time until the old body won't be able to keep up with what my mind wants...

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