Special Operations

There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.

Below is a recommended way to train for the different types of special-ops candidates that exist to maximize time management.

Here is a list of workout types for bench presses for a variety of goal progressions.

Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.

Helocasting involves commandos jumping from a helicopter into water and either swimming or using a small boat.

The JSOMTC is an Army-run medical school with a Navy Special Warfare component at Fort Bragg, N.C., home of Army Special...

Many tactical professionals build a history of injuries, and these can be the difference when it comes to being active into...

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...