What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
4 Ways Military Martial Arts Can Lead to a Civilian Job How are your military martial arts skills useful in the civilian world?
Mixed Martial Arts vs. Street Fighting There's no doubt that mixed martial arts competitors are highly skilled, but how would they fare in a real street fight...
The #1 Secret to Surviving a Ground Fight With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for...
Is Your Martial Arts Training Backward? Learning how to avoid a fight should be the very first thing martial arts instructors teach in their schools.
How to Deal with Gangs This can be a scary situation when you're in an unfamiliar area and are faced with the real possibility of becoming an easy...
Halloween Edged Weapon Training? Halloween stores are a close combat trainer's paradise when it comes to training for edged weapon defense.
Distraction as a Self-Defense Tool We talk so much about the "first strike" as being a punch, but rarely do people consider using "distraction" as a self...
Can You Block a Punch? My first martial arts instructor had a unique style of teaching how to block a punch. He'd stand you up against a wall and...
Amazing Jedi Mind Trick for Self-Defense How you look and act have a huge effect on your chances of being attacked.
Marine Raiders Ordered to Stop Wearing Multicam Uniforms to Align Elite Unit with Broader Service The special operations Marines will abandon the pattern worn by units such as Army Special Forces on Jan. 1, a spokesman said...
Navy Confirms Just One More Chief, Officer Punished for Illicit Wi-Fi Network on Warship Between the investigation and Fields' update, the publicly acknowledged sum total of punishments meted out for the Wi-Fi...
Shaw Air Force Base Dining Halls Are Closed Until 2026. Relatives Worry Young Airmen Aren't Getting Healthy Meals. Shaw Air Force Base in South Carolina has not had an operating dining hall for airmen in nearly a year and a half, leaving...
Air Force Uses B-2 Bomber for First Time in Combat Since 2017, Sending Message to Iran The bombers conducted airstrikes on five underground weapons facilities, Defense Secretary Lloyd Austin said, and the...
Investigation of SEALs Drowning Also Uncovers Allegations of Performance-Enhancing Drug Use, Secret Surgery The Navy investigation stressed that "the allegations raised in the complaint were not root causes" of the decision to...