Running and Cardio

Regardless of the branch of service or level of difficulty, timed runs and swims can be some of the more difficult skills to...

These blocks usually address an athlete's specific needs for 2-4 weeks, followed by either a deload week or a change to the...

Even when you have accomplished a task you have prepared for a long time, the training continues.

Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...

If you are more used to running and rucking in boots, the transition to running shoes and faster-paced running can cause foot...

Can you maintain your PT scores once you decide to add weighted resistance training to the mix?

Your journey to becoming a tactical athlete will require long days and nights of training and getting comfortable with being...

Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout.

While there are many critics of the new test, I believe the things that changed, changed for the better.

Doing leg workouts not only make your legs stronger and able to support your body better, but you will burn more calories in...