Running and Cardio

Navy SEAL Lt. Michael P. Murphy (Photo: U.S. Navy)

What Are You Doing This Memorial Day? Try the Murph!

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.

Wear blue: run to remember member and Gold Star mom Sybil Williamson holds a ribbon dedicated to her son, Army Sgt. Patrick Williamson, who was killed in Afghanistan in 2009. (Photo: U.S. Army)

Remember Our Fallen with Wear Blue this Memorial Day

This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

Popular Swimming Pool Workouts

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

The Best Twenty-Minute Workouts

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

15 Days From the PFT

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

How to Prepare for the 2 Mile Army Run

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Interval Training for the PFT Run

I received an email asking if interval training was a good way to improve speed in your military PFT run.

Take 2:00 Off Your PFT Mile

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

How to Lose Stubborn Love Handles

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

Memorial Day 2019

Mlitary.com honors and remembers the fallen.

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Most Popular Military News

The U.S. Marine Corps Slient Drill Platoon Performs in front of the Historic World War II Memorial. (U.S. Marne Corps/ Staff Sgt. Oscar L Olive IV)

3 Silent Drill Platoon Marines Kicked Out, 2 Others Lose a Rank for Hazing

Members of the Silent Drill Platoon were punished after someone said they saw them use a training rifle to strike someone.

Courtland Savage from early in his training. (Courtesy Courtland Savage)

Navy to Change Pilot Call Sign Protocol After Minority Aviators Report Bias

The head of naval aviation has directed the creation of a new process for approving and reviewing pilots' call signs.

Ray Weaver, of Lancaster, Pa., supports Rolling Thunder 2017. (U.S. Air Force photo/Joshua L. DeMotts)

Thunder's End: Rolling Thunder to Mark Final Memorial Day Event This Weekend

This year's annual Rolling Thunder veterans tribute will be the last.

From Left: Dominick Burns, Mauricio Chaparro, Anthony Cooney, Kenneth Johnson and Kyle Tuschmann. BEXAR COUNTY (TEXAS) SHERIFF'S OFFICE

Five Sailors at Joint Base San Antonio-Lackland Charged with Sexual Assault

Five sailors were arrested at Joint Base San Antonio-Lackland on charges that the men sexually assaulted a woman last year.

Staff Sgt. Roger L. Whaley speaks with Phillip McDonald about the possibility of becoming a journalist or X-ray technician for the Army at the U.S. Army Recruiting Station in Radcliff, Ky. (U.S. Army/Sgt. Carl N. Hudson)

Army Beginning to See Payoff from New Recruiting Strategy

Recruiting is up 27 percent year-over-year in Minneapolis, 19 percent in New York City and 17 percent in Baltimore.