Running and Cardio

Billy Richards is aiming to break the ultra marathon record by completing 42 100-mile races under each race's cutoff time.

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.

This Memorial Day, the Wear Blue: Run to Remember event honors those were killed in the Global War on Terror.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Select Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

national guard

Spouse

My Profile Spouse Home Page

My Profile News Home Page

The commandant's vision is that Marines will be trained and equipped as a naval expeditionary force.

The Marine Corps' Light Marine Air Defense Integrated System, known as LMADIS, jammed an Iranian drone.

The former superintendent of the U.S. Military Academy at West Point said he is honored to be named UCS's next president.

He beat odds of 1 in 1.8 million with his latest win of $1 million.

Geraldine Lovely, who last served as a staff sergeant at Nellis Air Force Base, was separated from the Air Force on April 5.