Running and Cardio

No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...

Treadmills are the right choice for those who want to lose weight.

I received an email asking if interval training was a good way to improve speed in your military PFT run.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...