The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How to Continue Reaping Cardio Benefits When You Can't Run or Bike Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
Airmen's Search for Remains Recalls Top Secret WWII Mission to Turn Planes into Flying Bombs U.S. airmen in England assisted with an archaeological dig aimed at finding the remains of an Army pilot lost there during...
Vets with Rare Lung Disease Could Get Benefits More Easily Under Proposed Changes, VA Says The Department of Veterans Affairs is taking steps to remove the specific challenges veterans with constrictive bronchiolitis...
US Aircraft Carrier in the Middle East Is Heading Home The Pentagon's rare move to keep two Navy aircraft carriers in the Middle East over the past several weeks has now finished...
Edwards Air Force Base Set to Get Service's First Commercial On-Base Apartment Complex The base, home to the 412th Test Wing, has faced housing issues for its more than 10,000 military and civilian personnel...
New CIA Workplace Assault Case Emerges as Spy Agency Shields Extent of Sexual Misconduct in Ranks A recent 648-page internal watchdog report that found systemic shortcomings in the CIA’s handling of complaints was...
