Running and Cardio

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...

Are you running now to pass a fitness test? Here's how to learn to run for the military.

Starting from near zero preparing for your timed run? Stew tells you how to get ready.

What kind of military run training should you do? It depends.

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

Here is a workout that blends several  types of running into a single workout with the goal of making you faster.

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...