How to Improve Your Cardio Fitness Safely While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...
How an Australian Potato Farmer Changed Running Forever Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...
Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
6 Biking Options to Replace Running if You Are Injured If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
