Running and Cardio

What if taking a few steps back could propel your health forward?

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...

Training to run faster is a common issue for people serving in the military.