How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
Ask Stew: 3 Tips to Help Avoid 'Losing Your Gains' When Changing Training Cycles Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
These Workout Circuits Are Moderate Intensity. Try Them and See Whether You Agree. If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...
This Run and Leg Day Combo Workout Contains Just About Everything Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
Why Building Cardio Endurance Matters Even for Those Who Lift When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...
These Workouts Can Help You Reach Your Goal Pace for Timed Runs Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...
Ask Stew: Running Workout Ideas for Timed Runs and Longer Runs Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...
A Special Take on the 'Brick': the Bike-Run Workout Progression Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...
Sergeant Major of Marines Training Command Arrested in DUI Incident That Injured 2 Teens A top enlisted leader at the Marine Corps' school for new officers has been arrested after a suspected drunk driving incident...
650 Military Promotions Threatened as Senator Shows No Signs of Relenting About 650 general and flag officer promotions could be delayed this year by a legislative hold on Capitol Hill imposed by Sen...
Major General Convicted of Forcible Kissing to Retire as Colonel An Air Force two-star general who was convicted of abusive sexual contact in a court-martial last year will retire as a...
Griffin Shock Sends 'Clear Message' on NATO Strength Amid War in Ukraine Involving more than 3,000 soldiers from eight U.S. units and their enablers, and four other NATO countries -- Poland, Romania...
Poisoned Water: How a Navy Ship Dumped Fuel and Sickened Its Own Crew A years-long investigation reveals that the Boxer unintentionally compromised its own water supply in 2016.