Running and Cardio

What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?

You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one...

When preparing to get to and through military training at any level, you first have to pass a fitness test such as the Navy's...

Many people struggle with their running time during a fitness test being much worse than their normal pace.

Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...

Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do...

You never will be motivated to exercise 100% of the time, but wouldn't it be great if you had a few go-to methods to getting...

If you have to run a timed run for your branch of service, you need not only to build up to that distance, but also build up...

High standards for yourself and others are good, but the notion of waiting for the perfect moment to do something comes at...

This is not your normal leg day, as we mix in some muscle stamina work along with strength training.