Running and Cardio

People often ask me about ways to get in a good warmup that will not take away their performance during the workout.

Don't go outside to exercise if you can see smoke or haze, smell smoke or the AirNow.gov site shows a poor air quality index...

Here is one of our classic warmups that includes short jogs, dynamic stretches and calisthenics squats.

There are many avenues you can take when trying to avoid a military running injury, work through nagging aches and pains, or...

Most people in the military probably would not run if they did not have to pass a fitness test every six months while serving...

If you have played contact sports, there is a good chance that you already have a certain amount of strength, power, speed...

In running, swimming and high-repetition calisthenics, the journey to competitive scores is often met with training plateaus.

These suggestions can guide you as you prepare for future challenges and help prevent overtraining.

If you're focused on calisthenics and not going to the gym, add a weight vest to your workout and focus on slower, reduced...

In these workout combinations, one person does a more challenging exercise while the other runs or performs a steady-effort...