Running and Cardio

Treadmills are the right choice for those who want to lose weight.

If you do not run often, it won't take long for you to lose some of your ability -- even if you replace running with other...

You will learn many ways to pace yourself throughout your military journey.

A former college swimming athlete has a question about heart rate as he tries to improve his running times for future...

The pyramid workout method is a great way to accumulate repetitions over a 19-set, 1-10-1 set pyramid.

You can get fit and lose weight with little or no money at all; it just takes an investment of time.

Every piece of equipment or gear you can consolidate for your home gym or mobile gym in your vehicle is a force multiplier.

Building a pull-up bar, making a sandbag, finding an old tire, getting a sledgehammer or using rubber bands can add variety...

We all tend to fall into a rhythm with exercising and have our own preferences for how and when we train.

Building a strong core and maintaining that basic strength and stability helps you prevent or quickly recover from common...