Running and Cardio

Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...

Have you been able to find workable ideas to add to your home training program?

Tactical professions require that you prepare the body to be more durable to handle the loads required.

The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wings.

Getting exercise without access to a gym or military base training facility is likely to be the new normal, at least during...

Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...

Do stretch and mobility work daily! You need to stretch often.

Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...

Developing full body workouts requires some forethought and following a few rules.

Getting injured or ill can affect your motivation, especially when you feel like you have to start over again.