Running and Cardio

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

The following are the detailed score charts for both male and female Marine's for each PFT event.

One of the most frequently asked questions I get is, "If I am going to do my cardio and strength training on the same day...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...

Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...

No matter what your situation is, you just cannot get outside or to the gym to exercise on some days.

Reducing the impact of running and rucking will save soft shins, joints and muscles that are not fully ready for daily impact...

This pyramid is rather challenging, especially if you do the same exercises every set.