Running and Cardio

The new Army combat fitness test (ACFT), due to roll out in 2020, is a much better gauge of all the elements of a soldier's...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

It's easy to find reasons to avoid something on your schedule, even a physical activity that you usually enjoy. Here's how to...

Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...

This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...

We all need a break from time to time. For many of us, that break comes during the last two weeks of the year.

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

First, make sure you get medical approval before training again.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.

One fitness test is bad enough, but any two fitness tests back to back can show you something more than individual weaknesses...