Running and Cardio

Working up to a seven-minute mile isn't too hard, but pushing to a six-minute mile takes focused training. Learn to work out...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...

As winter slowly blends into spring, mix calisthenics into your weight training program and progressively move into more...

The following leg PT and sprint workout is a good way to run faster, get leaner-looking legs or train for a sports team like...

Do you want to improve your timed run tests, rucking events or general conditioning? Here’s a leg/cardio program that is...

Time to take your workouts to the great outdoors. Here is a workout plan that is challenging but well worth the effort.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice for breaking out of the exercise...

Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...