Running and Cardio

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...

Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...

Here is a list of many standards that hard-charging military, police, firefighters and equally tough civilians use as their...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

You should not join the military simply because you have completed high school or junior college or completed your college...

Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.

One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.