Running and Cardio

Here is a list of workout types for bench presses for a variety of goal progressions.

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...

We all have those days when the motivation to train is there, but you have little or no equipment to use. Here are some...

Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.

You might think that a team player must be an athlete in a former life, but there are many ways to be a team player.

Super Bowl Sunday is perfect for a Gut-Check Workout to help you not feel as guilty when enjoying the benefits of a friend's...

This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Nagging minor injuries can shut you down from your favorite workouts or even limit your abilities at your job if you are in...

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...